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The year 2025 was a whirlwind of craziness, and many of us are eager to reset and refresh — especially when it comes to the foods we eat. While our city is known for its surplus of yummy food options, you won’t have to sacrifice on feel-good flavors when you opt for these healthy restaurants in Midland, Texas. There are several fantastic options for fueling your healthy lifestyle and keeping things delicious. From sweet to savory, baked goods to an on-the-go healthy beverage, check out our list of healthy restaurants in Midland.
Build your own healthy smoothie concoction to fuel your day. The Fuel Bar offers protein-packed, green, and absolutely delicious smoothie bases, along with an expansive list of healthy additions to choose from, allowing you to create your own. Or, go a different route with one of their healthy breakfast tacos, burrito bowl, oatmeal, or acai bowl. Try the Colada Gains smoothie with pineapple, banana, coconut milk, and vanilla protein as a base. Then, go add-on crazy with turmeric, reishi powder, cacao nibs, almond butter, or whatever addition fits your fancy to make a unique, healthy beverage.
When it comes to locally owned restaurants in Midland, Juji’s Kitchen in the Claydesta Center ranks high on the list for many Midlanders. Whether you are choosing from the breakfast, lunch, or brunch menu, there are several healthy, equally delicious options. Their “From the Garden” selections offer a nice variety of salads that are sure to please any palate. For more on Juji’s Kitchen, click here to visit their website.
This healthy restaurant in Midland is one of my all-time favorites. You may think they’d only carry smoothies given the name, but there is a nice variety of options to choose from in terms of healthy eats. They offer lighter smoothies, protein-packed smoothies, tropical bowls, wraps, and more! If you’re in the mood for fruity flavors and health-conscious foods, give this place a try! It’s a nice twist on fast food that’s actually good for you.
If you avoid gluten but don’t want to miss out on delicious baked goods, look no further than D’Lisa’s Gluten-Free Bakery. They are a West Texas family-owned bakery and kitchen offering gluten-free pizzas, muffins, and various baked goods, along with other healthy breakfast and lunch options. Even if you don’t have a gluten-related condition, gluten-free options are worth a try. It’s becoming increasingly popular due to the health benefits, like weight loss and increased energy. You can also find D’Lisa’s at the Midland Farmers Market!
This healthy food staple is a favorite among many–even those located in other cities in Texas. Jason’s Deli is great if you’re in the mood for yummy soup, a supersized salad bar, or even customizable sandwiches and wraps. Their menu offers healthier sides, like fruit or steamed veggies instead of chips, and there are several dishes to choose from that offer grilled chicken, lean turkey breast, as well as several vegetarian and even vegan options.
If you’ve never experienced the mouthwatering flavors of Mediterranean food, you are in for a treat at Spitz – Midland. Their menu boasts traditional favorites, as well as some fun twists on classic dishes. Not all of their offerings can be appropriately labeled as healthy, but there is a wide variety of options to choose from if you’re being mindful of your calorie intake. If you’re in search of healthy food options in Midland, you can explore their wraps, bowls, salads, and dedicated vegan menu, featuring loads of flavor that’s light on your waistline.
Mulberry Cafe is one of the two restaurants owned by Jerry Morales, the other being the always-delicious Gerardo’s Casita. This popular breakfast and brunch eatery features an incredible coffee bar, breakfast favorites, burgers, sandwiches, and mouth-watering salads. If you’re looking for something light, be sure to give one of their many salads a try. Some of which include their Grilled Chicken Salad, Chef’s Salad, Mulberry Salad, and much more.
The healthy restaurants in Midland mentioned above are only some of our favorites–and there are many restaurants here in the Midland area that offer healthy options for diners looking to eat on the lighter side. Be sure to browse your food menu next time you eat local in Midland, because you might be surprised to find something that will help you keep your healthy eating in check.
